Isn’t it great to see more women getting on their bikes?

FionaOutdoors, 12 September 2011

Cycling is a great way to get fit, lose a few extra pounds and with petrol prices rising, is an obvious alternative to getting around. Fiona Russell explains the recent surge in women cyclists..

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Total_Health_Injury Prevention

How to prevent injury when training

When training for specific events, activities or sports, one of the hardest aspects of the process is avoiding injury. How do you avoid it?

This article has been provided by Total Health, 05 April 2011
food for active life

Choosing the best food for an active life

Purifying water, staying hydrated and performance-enhancing nutrition are key when achieving any objective. Cotswold Outdoor's Paul Deegan explains.

By Paul Deegan, Cotwold Outdoor, 01 March 2011

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