Cairngorm Runners Long Distance Runs - 20th & 27th November

Cairngorms National Park, 14 November 2011

Cairngorm Runners Long Distance Runs

Cairngorms National Park logo
Hi-tec Autumn walks2

Five Reasons to Go Walking in the Autumn

As the nights draw in and the weather gets cooler it can be tempting to pack away your walking boots and head indoors. However, by doing so, you could be missing out on some great walking and sights..

Hi-Tec, 12 October 2011
go4awalk walking and scales

Walking and weight loss - exercise doesn't have to be a chore!

Whilst drastic reduction of the calories you consume may achieve a short term weight loss, the best and most sustainable approach is to increase your body metabolism. And walking is the way forwards..

Go4aWalk, 19 July 2011
Total_Health_Injury Prevention

How to prevent injury when training

When training for specific events, activities or sports, one of the hardest aspects of the process is avoiding injury. How do you avoid it?

This article has been provided by Total Health, 05 April 2011
HiTec_Image4_SS11 Light Hiking Couple

Walking for Wellbeing

Now that it's April and the weather is starting to improve, how about getting out in the great British countryside and walking for wellness, rather than weight loss? Did you know . . .

This article has been provided by Hi-Tec, 02 April 2011

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