Couple walking

Walking for fitness

Walking has been described as the world’s most rewarding yet easiest exercise - you just put one foot in front of the other. It keeps you in great shape and is good for the heart and lungs.

Berghaus, 01 April 2011
Nutrition, hill walking

How to stay out longer in the hills

Some great tips on how to stay hydrated and fueled for a longer day on the hill. Learn what are the right things to eat and what are the wrong things. Get it right and have more energy and more fun!

Louisa Johnston, Tonic Health Scotland, 09 March 2011
food for active life

Choosing the best food for an active life

Purifying water, staying hydrated and performance-enhancing nutrition are key when achieving any objective. Cotswold Outdoor's Paul Deegan explains.

By Paul Deegan, Cotwold Outdoor, 01 March 2011

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